The First Q&R in 2024! (Timestamps Below)
00:00:18 - Doc, you mentioned clean water. I am a renter, what do you recommend for clean water? I live on the Oregon Coast full of mold, moss, and bacteria. I am hoping to move to a healthier environment. The mold has taken a toll on my health. It's everywhere here.
00:03:25 - I am in PT for a frozen shoulder. My bottom number on my BP won’t go below 100 and neither does my heart rate. I have been drinking more water & taking CoQ10 but still, it's not moving. Before bed I have been drinking eggnog with a small amount of brandy. That will bring it down, but I am not a drinker and don't want to keep relying on it. I take 25mg of Atenolol. What natural things can I do?
00:08:37 - Quick remedies for common cold/flu?
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With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn what to do to thrive in this world.
Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, courses, workshops, live sessions, podcasts, a supporting community, and much more!
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