Name: Ranger School Strength Workout | From the 13-Week Ranger School Fitness Program
Uploaded: 2022-07-03T15:00:18+00:00
Duration: 17 min 13 s
Description: Full strength training workout from the "13-Week Ranger School Fitness Program." While Ranger School mainly tests one's endurance capabilities, it is important to have good foundational strength to ge

1 year ago

Full strength training workout from the "13-Week Ranger School Fitness Program." While Ranger School mainly tests one's endurance capabilities, it is important to have good foundational strength to get through many of the events, and to maintain solid functional and holistic fitness. You'll be broken down starting the first day at Ranger School, so its important to be as built up as possible BEFORE you get there.
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🏋️ For the BEST Ranger School Fitness Program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon):

Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF

Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ

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Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W

Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link…

Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC

Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z

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Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0
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Our website: https://grittysoldier.com/
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Video Sections:
00:00 Ranger School Strength Workout Introduction
00:50 Why This Workout for Ranger School?
01:50 Supplementation for Ranger School Training
03:00 Giveaway for DownRange Supplements
04:50 The Warm-Up Routine (Warm-Up "A")
06:48 Clean Pull
08:38 Military Press
10:29 Barbell Shrug
11:26 Barbell Good Mornings
12:41 The "Super EZ-Bar"
13:50 Hammer Curl
14:20 EZ-Bar Curl
16:00 Final Notes for Training for Ranger School