BEGINNER'S GUIDE TO POWERLIFTING - UNLEASH YOUR STRENGTH | NO DAYS OFF
Welcome to the @nodaysoffchannel!! In this video, we will talk about BEGINNER'S GUIDE TO POWERLIFTING - UNLEASH YOUR STRENGTH. If you like the video then don't for to Subscribe, Like, Comment & Share. Thanks for your precious time.
The "Beginner's Guide to Powerlifting" is a comprehensive and invaluable resource for individuals who are eager to embark on their journey into the world of powerlifting. This guide is designed to equip beginners with the knowledge, techniques, and training principles necessary to build strength, increase performance, and reach their full potential in powerlifting.
Whether you are completely new to strength training or have some experience in the gym, this guide provides a step-by-step approach to help you understand the fundamentals of powerlifting. It covers the three main lifts in powerlifting: squat, bench press, and deadlift, explaining proper form, technique, and common mistakes to avoid. Additionally, it offers guidance on warming up, cool down, and injury prevention to ensure a safe and effective training experience.
The guide also dives into the essential components of programming, helping beginners understand how to structure their workouts, set realistic goals, and progressively overload their training to achieve continuous improvements. It provides insights on periodization, rep ranges, sets, rest periods, and how to tailor your training based on individual strengths and weaknesses.
Furthermore, the "Beginner's Guide to Powerlifting" delves into the importance of nutrition and recovery, emphasizing the role of proper fueling and adequate rest for optimal performance and muscle growth. It offers tips on pre-workout and post-workout nutrition, as well as strategies for managing fatigue and promoting efficient recovery.
Video Credit: @SilentMike
Source: https://www.youtube.com/watch?v=RhRfXU0AHus
-
35:34
Morning Coffee @ The Range
1 year ago03/27/23 - Trainers' Training Recap
2 -
2:31
Spurtnaner
4 months agoChange your Physique By incorporating Push-Up's. This is the master guide.
12 -
3:05
We Workout Programs
1 year agoDay 1 of Men's 30-Day Workout Program for Beginners: Full-Body Blast!
4 -
3:01
Barbell Lifting
2 years agoMy Strength Journey Part 2. 33 Days of Squats. Before Starting Strength NLP.
115 -
0:49
Successful people are not born successful
1 year agoToday's exercises in the gym
7 -
8:58
NedasDapsys
1 year agoEASIEST Guide to Lifting (Simply Explained For Beginners)
-
0:25
Enchanting Workouts & Wizarding Wellness
7 months agoHagrid's Workout Tips: Workouts for Spell Strength & Wrist Gains! 💪✨
1143 -
12:47
Gains! gains! gains!
1 year agoPOWERLIFTING FOR BEGINNERS
7 -
1:05
TheSim Basement Fitness
2 years agoSaturday Power Day: Olympic Lifting and Complex Training
38 -
0:33
LiberPrimus
2 years ago187.5 KGS DEADLIFT 1 REP MAX PR! 2 PRS IN ONE DAY! AND I'M JUST GETTING STARTED! 🤟🏻
341