15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
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LINKS IN VIDEO
➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian
➤ Our New Podcast: stars+destruct.
➤ stars+destruct. Youtube:
https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct
➤ Spotify:
https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct
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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://app.bohobeautiful.tv/rumble
Download from Your App Store Now!
📱 Apple Store
➤ https://app.bohobeautiful.tv/rumble/ios-applestore
🖥 Android Store
➤ https://app.bohobeautiful.tv/rumble/google-store
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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
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