Yin Yoga for Upper Body | Release ALL Stress & Tension In 30 Minutes
This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation.
Yin Yoga is about breath. It's about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it.
So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for.
So grab your mat, and some water, and don't forget to work hard and have fun.
CHECK OUT OUR LINKS ⇒⇒⇒
BOHO BEAUTIFUL OFFICIAL APP 🌍
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• https://www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• https://app.bohobeautiful.tv/IosRumble
🖥 Android Store
• https://app.bohobeautiful.tv/AndroidRumble
※ ※ ※ ※ ※
Boho Beautiful’s FREE Yoga Journey Book 🧘♀️🧘♂️
• http://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
Instagram
• https://www.instagram.com/bohobeautifullife
• https://www.instagram.com/juliana.spicoluk
• https://www.instagram.com/mark.spicoluk
-
1:17
Boho Beautiful Yoga
19 days agoThis Simple Habit Changed Our Lives & It Can Change Yours 🚀 Just Take The Challenge...
3.81K2 -
1:00:59
Squaring The Circle w/ Randall Carlson
1 day ago#007 The Real Climate Crisis Noone Is Talking About and Mount Tambora Pt 2
43K13 -
13:52
America Uncovered
1 day agoEveryone is WRONG About Trump's Guilty Verdict
31.6K66 -
13:10
Censored TV
1 day agoThe Owen Benjamin vs Jim Goad debate was WILD
39.3K24 -
25:27
Degenerate Plays
17 hours agoThe Microtransaction Master - Call Of Duty Modern Warfare Remastered : Part 3
43.1K2 -
21:03
MYLUNCHBREAK CHANNEL PAGE
20 hours agoOld World Minnesota?
50.1K24 -
5:49:05
Akademiks
1 day agoDrake Next Move - Whats next?? Did Lil Baby Listen to Me? Diddy and Family Preparing for Indictment?
98.9K52 -
1:56:06
TimcastIRL
1 day agoTrump Raises RECORD $52.8 MILLION In One Day, Bonus Uncensored Show w/Laura Loomer | Timcast IRL
123K646 -
23:19
Scammer Payback
4 days agoWe Created the First Ever 𝗔𝗡𝗧𝗜-𝗦𝗖𝗔𝗠 Call Center
224K266 -
1:11:09
LFA TV
1 day agoTRUMP GUILTY…OF LOVING AMERICA! Ft. Hayley Caronia & Vish Burra | LAST CALL 6.1.24 8PM EST
87.1K47