Resilience - How to Master Mental Toughness | Stereo Sunday | The Jordan Harbinger Show Ep. 431

This is the first episode of Stereo Sunday, a little Stereo app-sponsored experiment. We’re talking about grit, mental toughness, and resilience, and we're doing it live in front of a studio audience of you!

✍️ Full show notes for this episode: https://jordanharbinger.com/431

On This Week’s Stereo Sunday, We Talk About Resilience:

💪 Resilience is a quality that is literally life-defining. It can make or break a career, open or close doors, and mean the difference between failing and succeeding.
💪 What is resilience? When we talk about resilience, what we’re really talking about is the ability to survive the ups and downs of life without taking too much of a hit. We don’t have control over everything that happens to us in life, but we do have control over what it means and how it affects us.
💪 Why does resilience matter? The more resilient you are, the greater your chances of overcoming adversity and succeeding. The less resilient you are, the more likely you are to hit a wall, give up, or drop off when things get tough.
💪 How do we cultivate resilience? Because it’s not a skill like learning a language By making meaning out of adversity, developing and nurturing strong relationships, and seeking out new experiences.
💪 Resilience is a process. It’s not a skill you acquire once and then never have to work on again. And no matter how resilient you become, you can always become more resilient, you can always build up more grit — and you should, because you can never have enough!

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Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible.

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