Mushroom Bean Medley - Easy Peasy Crockpot Recipe

This easy budget -friendly crockpot recipe starts with chopped red onion braised in the water from tinned mushrooms.
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Here is the ingredient list:
- 3/4 medium red onion - this has quercetin and is a bit pricier than yellow onions, but has a lot more quercetin, so, in my opinion, it is cheaper!
- 1/4 10 oz tin mushroom stems and pieces with water- I got these at Dollarama for $1.
- 1/2 14 oz tin white kidney beans with liquid - these are full of protein and very healthy. I used Tamam beans from Quebec, Canada. I like that they are soft and mushy.
- 6 tiny potatoes from the Little Potato Company - usually these are pricey, but I got 3 bags of these free when I bought groceries from Metro - Tip - be sure to sign up for emails from your local grocery store. They may offer freebies like these to you too!
- 1/8 C. Frozen petit pois ( tiny green peas). I put these in at the very end to cool my Mushroom Medley off. The peas give it a nice colour boost! True, many varieties of frozen peas can be pricey, but I purchased these store-brand frozen peas on sale, got bonus points, and then scanned my groceries into a cashback app.

Want more ways to save money?
Checkout my blog https://CanadianSeniorSavings.blogspot.com
Follow me on X if you would like to chat .https://x.com/sister_su